8 Tips To Stay Healthy This Winter

Here are the top 8 recommendations from our nurse on how to stay healthy this winter season!

  • Eat 3 well balanced meals each day
  • Drink lots of fluids (specifically water)
  • Wash your hands often
  • Keep your hands off your face (nose, mouth, eyes, ears)
  • Bundle up!
  • Exercise
  • Make sure to get good sleep
  • Take vitamin supplements